HEAD Yoga Wheel & Yoga Block | Wheel: Deep Tissue Massage | Block: High Density Foam, Moisture Proof ULTIMATE COMFORT - Thickest Padding Available, Which Cushions Your Palms, Feet, And Back While In Motion, Providing A Remarkable Sense Of Comfort. Crafted To Perfection With The Best Quality Materials And Special Attention To Detail So It Can Give You Maximum Performance And Flawless Results Every Single Time. The Wheel Is Incredibly Strong And Durable And It Can Hold A Large Amount Of Weight Approximately BACK ROLLER FOR BACK PAIN RELIEF - Our back roller is designed to help you relieve back pain. Use the back wheel as a stretcher for pain and muscle tension along the spine in your upper back, lower back and neck. THROUGH STRETCHING - Our yoga wheel massages back muscles along the spine. It's often used as a back roller for back pain therapy. The massage wheel works by reducing back strain and helps realign the natural curvature of your spine during use PERFECT FOR POSTURE AND BALANCE: Use this yoga block to support your hands in standing poses, lift your hips in seated poses, or provide extra support in backbends. Whether you're a beginner or an experienced yogi, this versatile yoga block is an essential tool to help you progress in your practice. EASY TO MAINTAIN AND LIGHTWEIGHT: ightweight and easy to carry, the HEAD Basics Yoga Block is perfect for at-home use or taking to your yoga studio. And when your yoga block needs a little cleaning, simply wipe it down with a damp cloth.