• Delayed Onset Muscle Soreness (DOMS) affects those new to exercise as well as seasoned athletes. Often it’s the result of starting a new exercise regime, making changes to an existing routine where new muscles are worked or increasing the duration or intensity of your fitness program. After working out it’s important to give your muscles some TLC and the Bodymax Max Grip Foam Roller is the perfect way to do just that!

• Normally used in Pilates, Yoga, Sports Rehabilitation and Physiotherapy rollers allow you to target specific muscles for massage. Unlike standard foam rollers, this Max Grip has a specially designed surface that allows deep penetration into the muscle. Using the roller before you exercise will help loosen and stretch muscle fibres, which can help minimize tearing as you train. After your workout use the roller to further stretch, reduce lactic acid build up and encourage circulation, which will bring fresh blood and oxygen to the muscles, helping them to heal more quickly.

• Giving your muscles the chance to relax and stretch is essential for injury prevention and it will also reduce the pain and inflammation often associated with hardcore training. However, the Max Grip Foam Roller can also be incorporated into Yoga, Pilates, Crossfit and Circuits Training as a means to improve balance, flexibility and co-ordination.

• The Bodymax Max Grip Foam Roller comes with a 1-year home and commercial warranty on parts. Dimensions: 13cm x 31.5cm